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With years of experience as a Physical Therapist, Jenna Smith has dedicated their career to helping patients achieve their maximum physical potential and improve their quality of life.The movements are smaller and more precise than yoga flows. There is also greater emphasis on core control and stability during Pilates exercises. Finally, instructor

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Some of the earliest proof of yoga was found on artifacts dating back to 3000 B.C. A team of archeologists under Sir Mortimer Wheeler found several artifacts depicting advanced yoga poses in the River Indus region. Another artifact found in this area was discovered by Sir John Marshall. The Pashupati is thought be the Hindu god Shiva seated in the

With each class, you struggle through the practice. You face your weaknesses and insecurities, and yet you leave with a calm heart and smile on your face. Yoga is steadiness in the face of a storm; a calm mind in the midst of a wavering world. Expect it or not, that is exactly what this new yoga brings.I have been working out for so long without st