Some of the earliest proof of yoga was found on artifacts dating back to 3000 B.C. A team of archeologists under Sir Mortimer Wheeler found several artifacts depicting advanced yoga poses in the River Indus region. Another artifact found in this area was discovered by Sir John Marshall. The Pashupati is thought be the Hindu god Shiva seated in the

With each class, you struggle through the practice. You face your weaknesses and insecurities, and yet you leave with a calm heart and smile on your face. Yoga is steadiness in the face of a storm; a calm mind in the midst of a wavering world. Expect it or not, that is exactly what this new yoga brings.I have been working out for so long without st

Make her a special meal. You do not have to be a great chef, just think about what she likes and then go out of the way to learn how to prepare her favorite meal from scratch. In other words, ordering take-out or popping something into the microwave is not what I am suggesting. Make her special meal with your own hands from scratch. Think about the